Jumlah Kalori Nasi dilengkapi Zat Gizi serta Olahan lainnya

Saat ini kebutuhan tentang ilmu gizi sangat penting dikalangan masyarakat Indonesia. Kesadaran dalam hal menjaga kesehatan dapat dikatakan sangat dibutuhkan dengan cara mengetahui lebih dalam tentang kandungan bahan makanan khusunya makanan yang sering dikonsumsi oleh masyarakat Indonesia.

Saat ini, saya akan membagikan beberapa kandungan gizi meliputi kalori, gizi makro dan gizi mikro per 100 gram sajian bagi para pembaca website ini.

Kalori Nasi

Kandungan Gizi Beras Putih :

Kalori                                 360.9 kcal

Air                                       -  g

protein (8%)                            6.7  g

fat (1%)                                   0.6  g

carbohydr. (91%)                  79.5  g

dietary fiber                           0.8  g

alcohol (0%)                        -  g

PUFA                                     0.3  g

cholesterol                               0.0 mg

Vit. A                                      0.0 µg

carotene                             - mg

Vit. E (eq.)                              0.0 mg

Vit. B1                                   0.1 mg

Vit. B2                                   0.1 mg

Vit. B6                                   0.1 mg

tot. fol.acid                            6.0 µg

Vit. C                                      0.0 mg

sodium                                    0.0 mg

potassium                             81.0 mg

calcium                                   8.0 mg

magnesium                           36.0 mg

phosphorus                          103.0 mg

iron                                         0.6 mg

zinc                                         1.1 mg

Kandungan gizi Nasi Putih: 

Kalori                                  130.0 kcal

water                                    -  g

protein (8%)                            2.4  g

fat (1%)                                   0.2  g

carbohydr. (91%)                  28.6  g

dietary fiber                           0.3  g

alcohol (0%)                        -  g

PUFA                                     0.1  g

cholesterol                               0.0 mg

Vit. A                                      0.0 µg

carotene                             - mg

Vit. E (eq.)                              0.0 mg

Vit. B1                                   0.0 mg

Vit. B2                                   0.0 mg

Vit. B6                                   0.1 mg

tot. fol.acid                            2.0 µg

Vit. C                                      0.0 mg

sodium                                    0.0 mg

potassium                             29.0 mg

calcium                                   3.0 mg

magnesium                           13.0 mg

phosphorus                            37.0 mg

iron                                         0.2 mg

zinc                                         0.4 mg

Kandungan Gizi Nasi Goreng:

energy                                 250.0 kcal

water                                    -  g

protein (6%)                            3.5  g

fat (61%)                              17.2  g

carbohydr. (33%)                  20.1  g

dietary fiber                           0.2  g

alcohol (0%)                        -  g

PUFA                                     8.9  g

cholesterol                             26.0 mg

Vit. A                                   10.0 µg

carotene                             - mg

Vit. E (eq.)                              1.0 mg

Vit. B1                                   0.0 mg

Vit. B2                                   0.1 mg

Vit. B6                                   0.1 mg

tot. fol.acid                            4.0 µg

Vit. C                                      0.0 mg

sodium                                    9.0 mg

potassium                             43.0 mg

calcium                                   5.0 mg

magnesium                           11.0 mg

phosphorus                            44.0 mg

iron                                         0.3 mg

zinc                                         0.5 mg

Kandungan Gizi Nasi Padang (hanya kuah): 

Kalori                                 186.0 kcal

water                                    -  g

protein (6%)                            2.6  g

fat (40%)                                 8.5  g

carbohydr. (54%)                  25.3  g

dietary fiber                           2.5  g

alcohol (0%)                        -  g

PUFA                                     0.2  g

cholesterol                               0.0 mg

Vit. A                                      0.0 µg

carotene                             - mg

Vit. E (eq.)                              0.3 mg

Vit. B1                                   0.0 mg

Vit. B2                                   0.0 mg

Vit. B6                                   0.1 mg

tot. fol.acid                            8.0 µg

Vit. C                                      0.8 mg

sodium                                    5.0 mg

potassium                            110.8 mg

calcium                                   5.8 mg

magnesium                           17.8 mg

phosphorus                            56.0 mg

iron                                         0.8 mg

zinc                                         0.6 mg