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| Kandungan Kalori Bubur |
Berikut ini adalah penjabaran tentang kandungan kalori bubur ayam, nasi kuning dan Nasi Uduk per 100gr sajian beseta kandungan gizi yang lengkap :
Kandungan Gizi Bubur Ayam:
Kalori 158.9 kcal
Air - g
protein
(13%) 5.1 g
fat
(12%) 2.1 g
carbohydr.
(75%) 28.6 g
dietary
fiber 0.3 g
alcohol
(0%) - g
PUFA 0.5 g
cholesterol 8.0 mg
Vit.
A 4.0 µg
carotene - mg
Vit.
E (eq.) 0.0 mg
Vit.
B1 0.0
mg
Vit.
B2 0.0
mg
Vit.
B6 0.1
mg
tot.
fol.acid 3.0
µg
Vit.
C 0.0 mg
sodium 7.0 mg
potassium 47.0 mg
calcium 4.0 mg
magnesium 15.0 mg
phosphorus 55.0 mg
iron 0.3 mg
zinc 0.6 mg
Kandungan Gizi Nasi Uduk:
Kalori 118.1 kcal
Air - g
protein
(7%) 2.1 g
fat
(11%) 1.5 g
carbohydr.
(81%) 23.5 g
dietary
fiber 0.6 g
alcohol
(0%) - g
PUFA 0.1 g
cholesterol 0.0 mg
Vit.
A 0.0 µg
carotene - mg
Vit.
E (eq.) 0.0 mg
Vit.
B1 0.0
mg
Vit.
B2 0.0
mg
Vit.
B6 0.0
mg
tot.
fol.acid 3.0
µg
Vit.
C 0.0 mg
sodium 1.0 mg
potassium 37.0 mg
calcium 3.0 mg
magnesium 12.0 mg
phosphorus 34.0 mg
iron 0.3 mg
zinc 0.4 mg
Kandungan Gizi Nasi Kuning:
Kalori 149.5 kcal
Air - g
protein
(9%) 3.4 g
fat
(9%) 1.6 g
carbohydr.
(82%) 31.6 g
dietary
fiber 3.6 g
alcohol
(0%) - g
PUFA 0.5 g
cholesterol 0.0 mg
Vit.
A 9.9 µg
carotene - mg
Vit.
E (eq.) 0.1 mg
Vit.
B1 0.0
mg
Vit.
B2 0.0
mg
Vit.
B6 0.2
mg
tot.
fol.acid 29.9 µg
Vit.
C 1.1 mg
sodium 5.2 mg
potassium 180.4 mg
calcium 50.5 mg
magnesium 37.1 mg
phosphorus 68.2 mg
iron 3.1 mg
zinc 0.8 mg
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